i forgot a title!

Days Three & Four Follow-Up

nutritionista:

(…To my Ideal Workout Week)

Wednesday: Light Cardio, Biceps, Legs
Light cardio (20 10 minutes)
Cable Curl
Preacher Curl Machine
Hammer Curls
Leg Extensions
Leg Press
Squats
Smith Machine Lunges
Leg Curls
10 minute abs
Total: 60-70 minutes

I skipped legs because they were still sore from whatever I had done in the few days before.

Thursday: Short Run
Shorter, faster run (3-5 miles) I’m now following my 10K training schedule: 5 miles, tempo run, 56:30 (told you I was a slow runner!)
10 minutes abs (did them the day before)
Total: 40-60 minutes

I guess the moral of this week is: planning is good, but be flexible and listen to your body.

dude, that’s not slow! slow is like a 12/13 minute mile. you’re running a wee bit over a ten minute mile, plus it’s a really long distance (even though it’s labeled short…)! go you!